Resistance Bands

Resistance bands are elastic exercise bands commonly used during general movement and strength-based activities. They provide variable resistance when stretched and can be incorporated into a wide range of body-positioned exercises.

Resistance bands are often used in fitness routines, mobility work, and controlled exercise programs that involve pulling, pressing, or stabilizing movements. They can be used in standing, seated, or floor-based positions depending on the activity.

Because of their lightweight and flexible design, resistance bands are easy to store and transport. They are commonly used in home, gym, or travel settings and can be adapted to different movement preferences and experience levels.