Creatine Monohydrate

Description

Creatine monohydrate is a naturally occurring compound involved in cellular energy production, particularly within muscle and nervous system tissue. It supports the regeneration of adenosine triphosphate (ATP), which is required for repeated muscular contraction and neuromuscular signaling during physical activity.

From a clinical recovery perspective, creatine is commonly used to support work capacity, tissue loading tolerance, and neuromuscular efficiency. By improving the availability of cellular energy, it may help individuals tolerate repeated physical demands with less cumulative fatigue, which can be relevant during rehabilitation, return-to-activity phases, or physically demanding work routines.

Creatine does not function as an analgesic or anti-inflammatory agent. Its role is supportive rather than corrective, and it should be viewed as an adjunct to appropriate movement, progressive loading, hydration, sleep, and overall nutritional intake.