The Sciatica Sitting System

Description

This is a control system for one scenario:

Sitting without triggering your sciatica.

It shows you exactly what to do before, during, and after a sit — so symptoms don’t build and spike.

## WHAT YOU GET

• Foundation Setup

→ exact position before symptoms start

 

• 10-Minute Sitting Protocol

→ what to do at each phase of a sit

• Pain Signal Chart

→ IF pain changes → exact response

 

• Flare-Up Emergency

→ what to do when pain is active

• 7-Day Tracker

→ track patterns and adjust

• 3-Week Build Plan

→ increase tolerance safely