IF SITTING TRIGGERS YOUR SCIATICA The Desk Protocol

A step-by-step desk protocol for people whose

sciatica is triggered by sitting — and who are

tired of just pushing through it.

ADDITIONAL DETAILS

Clarity — Know exactly what to do when sitting hurts

Control — Stop symptoms before they spike

Reset — Micro-resets that actually work

Posture — Position your body to protect your spine

Progress — Build tolerance step by step

Trust — Clinician guided

Category: PCS Digital Guides

Description

You have adjusted your chair. You have stretched.

You have shifted positions a dozen times.

And your leg still burns.

This guide is designed to help you understand why

that keeps happening — and give you a clear,

step-by-step protocol to work through it.

What you get: a practical 4-page clinician-guided

protocol for managing sciatica triggered by sitting.

Who this is for: anyone whose sciatica flares at

a desk, in a car, or anywhere sitting makes it worse.

What you learn: how to position your body before

symptoms build, how to reset before pain spikes,

and how to gradually build tolerance so sitting

stops being something you dread.

There are no reviews yet.

Be the first to review “IF SITTING TRIGGERS YOUR SCIATICA The Desk Protocol”