Description
You used to be able to stand without thinking about it.
Now you are calculating how long you can last before
you need to sit down. At the grocery store. At your
own kitchen counter. At dinner with your family.
Most people with sciatica are told to stand more.
Push through it. Build up slowly.
Nobody shows them how to do that without triggering
the same flare every single time.
This guide does.
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WHAT YOU GET
A step-by-step standing tolerance protocol built
specifically for people whose sciatica flares when
they stand.
Not general advice. Not a stretch routine.
A structured system that starts at 2 minutes and
builds — at the pace your body can actually handle.
— Why standing triggers sciatica and what is
actually happening in your body
— The exact protocol: how to stand, how long,
how often, and when to reset
— Position, range, timing, and reps in one place
— A feel check system so you know what is normal
and what is a signal to stop
— Full red flag protocol — two-tier, clearly laid out
— A progression path for when 2 minutes starts
to feel manageable
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WHO THIS IS FOR
— Standing for more than a few minutes builds
pressure or pain down your leg
— You have tried standing more and it keeps
triggering the same flare
— You want a clear starting point — not more
general advice
— You are tired of managing this and ready to
start building something
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