Description
If your pain keeps coming back no matter what you
try — and you are not sure what is safe and what
is not — this is your first step.
Most people either push through pain they should
not, or stop moving when movement may actually
help. This guide is designed to help you tell the
difference and respond with confidence.
Who this is for: anyone dealing with ongoing or
recurring pain who is tired of guessing.
What you learn: which pain may be okay to work
with, which pain needs a different response,
how to react in real situations, and the one
pattern most people get wrong during a flare-up.
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