Description
DESCRIPTION
If your leg pain keeps waking you up at night — this is where to start.
Most people with sciatica don’t realize that how they lie down matters as much as what they do during the day. The wrong position loads the sciatic nerve pathway. The right sequence can reduce that load in minutes.
This guide gives you an exact night positioning protocol — step by step, position by position — so you know exactly what to do when symptoms start and what to do if they don’t improve.
WHAT YOU GET:
— 3-step base position sequence with exact timing and reps
— Three progressive positions (A, B, C) with feel and avoid cues at every step
— A decision rule so you know when to continue and when to stop
— A troubleshooting block for the three most common mistakes
— A relief moment sequence to close each session
— A bonus side-lying scenario for when lying on your back doesn’t help
— A 7-night printable symptom tracker to find what works for you
WHO THIS IS FOR:
— You wake up at night because of leg or back pain
— You’ve tried adjusting your position but don’t know the right sequence
— You want clear, exact steps — not general advice
— You are managing sciatica and looking for a night-time starting point
WHAT YOU WILL LEARN:
— How to reduce load on the sciatic nerve pathway when lying down
— How to progress through positions safely using the feel and avoid system
— How to use the decision rule to stay in control of your symptoms
— How to track your progress over 7 nights and find your anchor position
This content is for informational and educational purposes only. It is not medical advice. Consult a qualified healthcare provider before beginning any movement or self-management program.
© Pain Care Supply. All rights reserved.
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