Description
If standing for more than 2-3 minutes triggers your pain — and you have no idea how to build back up — this is where to start.
Most people either push through and flare, or stop moving entirely. Neither works. This guide gives you an exact standing tolerance protocol — day by day, step by step — so you know exactly what to do, when to progress, and when to stop.
WHAT YOU GET:
— 5-step DO THIS FIRST sequence with exact feel and avoid cues
— 7-day printable tolerance tracker with daily targets
— How to progress table — when and how to add time safely
— Common mistakes section — what keeps most people stuck
— Decision rule — when to continue and when to drop back
— Next step guidance — how to integrate standing into daily tasks
WHO THIS IS FOR:
— You cannot stand for more than a few minutes without pain
— You have tried building back up but keep flaring
— You want exact steps — not general advice
— You are managing sciatica and looking for a starting point
WHAT YOU WILL LEARN:
— How to reduce load while standing using position and weight shift
— How to build tolerance gradually without triggering symptoms
— How to use the feel and avoid system to stay in control
— How to track your progress over 7 days and find your baseline
This content is for informational and educational purposes only. It is not medical advice. Consult a qualified healthcare provider before beginning any movement or self-management program.
© Pain Care Supply. All rights reserved.
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