Description
This guide walks you through three simple positions that may help calm a sciatica flare-up when symptoms are high and movement feels limited.
Instead of aggressive stretching or pushing through pain, you’ll learn how to reduce irritation, find more comfortable positions, and give your body a chance to settle so you can move again with more control.
If your pain tends to spike suddenly or travel down the leg, this guide gives you a clear starting point for what to do in the moment.
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